Bran toast is prepared from wheat flour and bran. On the average, Vitamins, minerals and fibers of the whole wheat bread is twice compared to the white bread. This bread is a solution for intestinal problems and constipation. > This bread has a very nutritious crumb. Bran is the richest source of fiber. > No other ingredient is as important as bran to regulate the digestive system. > The existing bran contains the B-Vitamin group.