Maryam sunflower oil naturally has no unnatural fatty acids (trans fatty acids). By using Maryam oil provide essential body fat for children and adolescents. Sunflower oil is obtained from sunflower seeds with a mechanical pressure method or solvent. Sunflower seeds are one of the most valuable oil seeds. For the first time this oil seed went to Europe through Spain and was developed as an ornamental plant, later it was known as an oilseed crop in the East of Europe. In the years 1830-40, this oil seed was transferred from Netherland to Russia and its commercial cultivation began. Sunflower oil is one of the healthiest vegetable oils and has different usages. Yellow, bright, and clear color and also desirable taste make sunflower oil suitable for using in salad dressings and bakery products. Sunflower oil is a good source of Vitamin E (alpha - tocopherol). Alpha tocopherol forms about 90 percent of the oil tocopherol. Sunflower oil has the highest amount of alpha-tocopherol among the common edible oils. Nutritional points for one tablespoon (14 g) Amount of energy ------------------------------------------------ --- 128 kcal Maximum saturated fatty acids ----------------------------------- 14 / 2 grams Minimum oleic acid (Omega 9) --------------------------------------- 82 / 1 g Minimum linoleic acid (Omega 6) -------------------------------------- 6 / 5 g Maximum linolenic acid (Omega 3) ----------------------------------- 02 / 0 g Cholesterol --------------------------------------------------------------- 0 g Sodium --------------------------------------------------------------------0 g Carbohydrate -------------------------------------------------------------- 0 g Protein -------------------------------------------------------------------- 0 g