This oil is obtained by genetic modification of vegetable seeds of the Brasyka Rapa and Brasykanapus in Canada and is replaced with turnip. The word Canola mainly is used in American countries and Australia, and RAPESEED canola is used in Europe and other contries. Canola oil because of low amount of saturated acids (about 6 percent) that is the lowest amount among seed oils and also relatively high amount of oleic acid (60 percent) and alpha linolenic (10 percent) has resistance and high nutritional value. Canola oil after olive oil has the highest amount of oleic acid and alongside with soybean oil, canola is the only vegetable oil that has a significant amount alpha linoleic acid (Omega 3). Canola oil like soybean, corn and sunflower oil is useful in reducing total cholesterol and low density lipoproteins containing (LDL) or bad cholesterol of blood. Moreover, this oil is useful in making phospholipids in blood platelets and helps preventing blood clots in the arteries. Nutritional points for one tablespoon (14 g) Amount of energy --------------------------------------------------- 128 kcal Maximum saturated fatty acids --------------------------------------- 28 / 1 g Minimum oleic acid (Omega 9) -------------------------------------- 28 / 7 g Minimum linoleic acid (Omega 6) ------------------------------- 25 / 2 grams Minimum linolenic acid (Omega 3) ----------------------------------- 89 / 0 g Cholesterol --------------------------------------------------------------- 0 g Sodium ------------------------------------------------------------------- 0 g Carbohydrate ------------------------------------------------------------ 0 g Protein -------------------------------------------------------------------0 g