Compounds: Made of fresh cow milk Weight: 1 Liter Energy: 115 kilo calories per 240 ml. Fat: 1% Salt: 0.3 g Number of cartons / Sharing: 12 Other Details the properties of low - fat milk from the perspective of the importance of milk and dairy products in the first degree of calcium this group of food and in the stage of Next to protein and some of the group B vitamins , particularly B2 or Riboflavin and some other minerals in milk , is available . the benefits of low - fat milk include: less fat , and especially that can be less saturated fat heart health and to ensure that the vessel . less energy to keep the weight of fitness . more protein that helps to maintain muscle strength . for having enough calcium look in the body of a hundred miles litres of milk 200 milligrams of calcium . Interestingly, the amount of fat in milk and absorb calcium, reverse ratio . i. e. , no matter how the fat milk , attracting more calcium is less and low - fat milk , the amount of calcium in more bodies