Ingredients: rye flakes, wheat flakes, oat flakes, barley flakes. May contain traces of nuts, peanuts, milk protein and lactose. Allergens have been identified in the composition. Nutritional value in 100 g of dry product (average values): proteins - 12 g; carbohydrates - 58 g; fats - 3.0 g. Energy value: 310 kcal / 1300 kJ Shelf life: 12 months. Store in a dry place at a temperature not exceeding 25 ᵒC and relative humidity not more than 75%.