Ingredients: oat flakes, rye flakes, wheat flakes, barley flakes, buckwheat flakes, millet flakes, corn flakes, flax seeds. May contain traces of nuts, peanuts, milk protein and lactose. Allergens have been identified in the composition. Nutritional value in 100 g of dry product: proteins - 12 g; carbohydrates - 56 g; fats - 5.0 g. Energy value: 320 kcal / 1340 kJ. Shelf life: 12 months. Store in a dry place at a temperature not exceeding 25 ᵒC and relative humidity not more than 75%.